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Dr. Rue’s Ingredients of Health

Herb of the Month

Ashwagandha

Benefits

Ashwagandha helps reduce stress, improve sleep, boost brain function, and support testosterone and fertility. It enhances strength, regulates blood sugar, strengthens immunity, and promotes heart and thyroid health. Plus, it has anti-inflammatory properties that support overall well-being.

Recipe

Ashwagandha Almond Butter

Raw almond butter can be tedious to make, but it is worth the patience, especially when you know the health of your adrenals is on the line. Having this adaptogenic version of almond butter on hand is as useful as it is delicious. You can use it as an ingredient in other dishes or add it as a topping on things like toast with honey and cinnamon.

Ingredients:
• 2 cups raw almonds
• 2 teaspoons ashwagandha powder
• 1 teaspoon ghee or coconut oil, if needed

Directions:
Using a food processor or heavy-duty blender, add almonds and begin blending at a low to medium-low speed. Blend until a smooth butter forms. This could take anywhere from 10–30 minutes. Add the ashwagandha powder towards the end. You may need to stop to scrape the sides of the blender.
A small amount of oil such as ghee or coconut oil can help the consistency if the almonds seem dry or aren't blending. Refrigerate in an airtight container.

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